FREE Total Body Workout - REAL TIME BodyRock X Days 22-25 - BARLATES BODY BLITZ

2,439 views · Published 5 December 2015 · 18:56 · Indexed 23 October 2026

Channel: Barlates Body Blitz · 2015 · Sports

Watch on YouTube

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!  
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbody... 😀❤️

😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates This is a real time version of the Body Rock X days 22 to 25 workouts that you can find on BodyRockTV.com. This workout has no verbal instruction so just follow along as best as you can. It uses minimal equipment, just some dumbbells and a step for a few of the exercises. You can wear shoes if you prefer!

HOW IT WILL WORK:
There are 18 exercises – perform each exercise for 50 seconds each with 10 seconds rest. 

EXERCISES:
1. Right box squat to side leg raise with shoulder press
2. Left box squat to side leg raise with shoulder press
3. Side to side box lunge overs
4. Wall squat with shoulder press
5. Right box back lunge to knee up with shoulder press
6. Left box back lunge to knee up with shoulder press
7. Half burpee to push up to row left and right
8. Elbow plank side to side hops
9. spider press to push up alternate sides
10. Standing mountain climbers
11. 10 high knees to 10 mountain climbers with weights
12. 2 low squat jacks - jump forward and back
13. Push up jacks
14. Squat and press to clean and press
15. Traveling push ups
16. Equalizer pull ups
17. forward, forward, back, back spider push ups
18. Bent over back fly and back row

Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA

Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/

Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233
Pinterest: https://www.pinterest.com/workoutdvdworld/
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak

More from this channel

• 1:59 STANDING ABS WORKOUT Barlates Body Blitz Standing Abs with Linda Wooldridge

  Barlates Body Blitz

  1,336 views · 17 February 2014

• 2:17 BARRE WORKOUT Barlates Body Blitz Barre and Ball Lower Body Burn Out

  Barlates Body Blitz

  2,053 views · 17 February 2014

• 2:12 BARRE Style Lower Body Workout - Barlates Body Blitz Lower Body Mat Workout

  Barlates Body Blitz

  881 views · 17 February 2014

• 2:08 YOGA FUSION WORKOUT Barlates Body Blitz Yoga Sculpt With Weights

  Barlates Body Blitz

  1,166 views · 19 February 2014

• 3:07 RESISTANCE BAND WORKOUT - Barlates Body Blitz Total Body Flow with Band

  Barlates Body Blitz

  1,326 views · 21 February 2014

• 1:21 BARRE BALLET STYLE WORKOUT - Barlates Body Blitz Cardio Sculpt Express Workout

  Barlates Body Blitz

  1,163 views · 6 March 2014

• 3:12 Ballet Barre Pilates Mat Workout - Barlates Body Blitz Ball Mat Workout with Linda Wooldridge

  Barlates Body Blitz

  1,565 views · 13 March 2014

• 2:01 BARRE BALLET STYLE LEGS WORKOUT - Long Lean Legs Mat Workout Barlates Body Blitz

  Barlates Body Blitz

  1,710 views · 13 April 2014