Barbell and Bodyweight Complex - #2
232 views · Published 19 May 2013 · 1:11 · Indexed 12 November 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2013 · Sports
This is a series of exercises done back-to-back known as a complex. These are excellent for fat loss because of the sheer amount of muscle mass they work. Stay away from failure and use light to moderate weights. This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it) https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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