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Bodyweight Fusion HIIT Workout - Total Body Compound Moves BARLATES BODY BLITZ

1,528 views · Published 29 January 2016 · 2:18 · Indexed 18 October 2026

Channel: Barlates Body Blitz · 2016 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length TOTAL BODY COMPOUND MOVES workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/barltes_body_blitz_workout_downloads/total-body-compound-moves-download/

A total body bodyweight cardio fusion workout to rock your socks off. Using the interval training principle you'll be doing 45 seconds of work with 15 seconds to reset for the next round. It's short and to the point, working every body part with efficient compound exercises. Designed to maximize results in minimum time you can do as many rounds of this short workout as you can manage. Add some light hand weights if you want to intensify some of the exercises even more! Get ready to sweat and puff - this is a major calorie burner!

Fitness level: intermediate
Equipment: mat  
Duration: 16 mins

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