Pilates for Tension Free Shoulders and Neck PREVIEW

1,193 views · Published 4 June 2013 · 1:34 · Indexed 28 September 2026

Channel: PILATESOLOGY · 2013 · Howto & Style

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http://www.pilatesology.com Molly shares the 'extras' that have helped her relieve the neck and back strain that come with caring for her 9 month-old baby. This isn't just a workout for moms, anyone with tension in the upper back from slumping over a desk, computer or steering wheel will benefit immensely. You can do this class on it's own or as a warm up before your regular Reformer or mat workout to release your shoulders and turn on your Powerhouse instead. APPARATUS NOTE: This session uses the Cadillac and Small Barrel along with a Weighted Bar and 2 pound Arm Weights.

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