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BARRE WORKOUT Butt Glutes Back of Leg - Barre Basics Seat Workout BARLATES BODY BLITZ

1,300 views · Published 28 January 2017 · 2:21 · Indexed 26 October 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length BARRE BASICS SEATworkout, which can be purchased HERE: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/barre-basics-seat-workout-download/

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DESCRIPTION:

Time to work the back of your legs including your glutes, hips and hamstrings. This workout is easy to follow, but you will definitely still feel the burn whether you are a beginner or beyond. It is a very form driven workout with lots of explanations of body alignment so that you get the most out of each exercise. If you have never tried barre before then this is a great one to start off with, but even if you are not a beginner you will still get a lot out of this workout.

Fitness level: Beginner
Equipment: mat and chair
Duration: 36 mins

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