Glutes, Butt Mat workout - BARLATES BODY BLITZ Glutes Burnout with Linda Wooldridge
1,909 views · Published 27 August 2016 · 1:16 · Indexed 20 September 2026
Channel: Barlates Body Blitz · 2016 · Sports
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout GLUTES BURNOUT, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/glute-burnout-download/ Welcome to the Barlates 10 minute Burnout series. This series is designed to give you target specific 10 minute burnout workouts that you can add together for a total body blast or do individually as add-ons or as finishers. Get ready to burn out your glutes and outer thighs with this quick and effective mat workout. With 50 seconds of work and just 10 seconds to change over you will warm up your body and then do 4 exercises in a row on one side before switching to the other side. This will fatigue your buns and get you well on your way to a tight, lifted seat! Fitness level: All levels Duration: 10 mins Equipment: mat Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD on my website here: http://www.workoutdvdworld.com.au/welcome/barltes_body_blitz_workout_downloads/barre-band-arms-download/ Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
