Bench Press Leg Raises - Ab Training without lower back strain
4,251 views · Published 28 July 2010 · 0:14 · Indexed 26 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This is a great way to train the lower abs with a leg raise movement but without the lower back strain you normally get. The weight of the bar that you're holding in the lockout of a bench press counterbalances the torque without taking the tension off the lower abs. Get 6 more insane exercises for a rock-solid core here... https://www.fitstep.com/best-core-exercises/ -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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