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Standing Abs and Mat Abs Workout - Barlates Body Blitz Belly Burn Up and Down

2,128 views · Published 23 October 2018 · 1:37 · Indexed 9 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout BELLY BURN UP AND DOWN workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/belly-burn-up-and-down-download/

Welcome to the BELLY BURN Series. These workouts are all about the abs! You will work your core from all angles with lots of different overload techniques to really whittle your waist and tighten your lower belly. Using your own body weight and some light hand weights you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your belly will be on fire!

In Belly Burn Up and Down you will start with some cross body punches and knee lifts to warm up. You will then move into some oblique arm and knee lifts which start in a standing position, then go to kneeling and finally go down to the mat. You will then start a second combination which is a back lunge to front knee pull, again moving from standing into down dog and finally all fours position. There are 2 cardio style knee up exercises in the middle of the workout before you switch sides and repeat all the exercises. Feel the burn, see the changes!

Fitness level: Intermediate 
Equipment: light hand weights
Length: 28 mins

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Standing Abs and Mat Abs Workout - Barlates Body Blitz Belly Burn Up and Down

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