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Pilates workout Resistance Band Arms Workout - BARLATES BODY BLITZ Mat Intervals Upper

1,619 views · Published 20 February 2018 · 1:40 · Indexed 22 September 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout MAT INTERVALS UPPER workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/mat-intervals-upper-download/

Welcome to the Mat Intervals Series. These workouts are short and punchy using intervals of 50 seconds of work with 10 seconds of rest to lengthen and strengthen your entire body. You will see all your favourite Pilates Barre mat exercises with a unique twist to keep things interesting. Using some additional equipment such as a resistance band and playground ball, you will intensify the exercises to give you even better results. 

You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule. 
In Mat Intervals Upper you will see lots of combination moves such as chest press and fly, lat pull-down with diagonal pulls, triceps overhead extensions and back rows as well as biceps curls all using the band. Choke up on that band to increase the intensity and even add light hand weights if you really want to feel the fire.

Fitness level: Intermediate
Equipment: mat and pilates band 
Length: 13 minutes

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Pilates workout Resistance Band Arms Workout - BARLATES BODY BLITZ Mat Intervals Upper

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