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Pilates Abs Core Elevated WORKOUT - Obliques Burnout BARLATES BODY BLITZ

882 views · Published 29 October 2016 · 1:26 · Indexed 22 October 2026

Channel: Barlates Body Blitz · 2016 · Sports

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**This is a trailer for the full length workout OBLIQUE BURNOUT, which you can buy get here: https://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/oblique-burnout-download/

Welcome to the Barlates 10 minute Burnout series. This series is designed to give you target specific 10 minute burnout workouts that you can add together for a total body blast or do individually as add-ons or as finishers. 

Work your obliques hard with this elevated and weighted core workout! Using intervals of 50 seconds of work with 10 seconds to change over you will do 10 rounds of non-stop ab sculpting exercises. The main areas targeted are the obliques and that muffin top area. Increase your weights to really challenge yourself in this short, but efficient routine. Team it with one of my burnout workouts for a full body challenge!

Fitness level: All levels
Duration: 10 mins
Equipment: mat, step and light hand weights

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