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BARRE WORKOUT ARMS and CORE - Barre Basics Arms and Abs BARLATES BODY BLITZ

1,481 views · Published 20 January 2017 · 3:08 · Indexed 8 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length BARRE BASICS ARMS AND ABS workout, which can be purchased HERE: http://www.workoutdvdworld.com.au/welcome/upper-body-downloads/

You can also buy it as the Barre Basics Bundle herE: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/barre-basics-4-workout-bundle-downloads/

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DESCRIPTION:

Get your upper body into awesome shape with this fast paced barre and pilates style arms and abs workout. Start with a series of push-up variations, move to some side plank work and kneeling exercises using high repetitions and light weights to streamline and define your arms. Finally hit the mat to whittle your waist, flatten your lower belly and chisel that 6 pack! These are highly effective and proven exercises that will burn in all the right places! 

Fitness level: beginners, can be modified for intermediate
Equipment: light hand weights and mat
Duration: 35 minutes

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