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BARLATES BODY BLITZ 10 Minute Burnout Series DVD with Linda Wooldridge

1,912 views · Published 22 September 2016 · 13:14 · Indexed 25 September 2026

Channel: Barlates Body Blitz · 2016 · Sports

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Welcome to the Barlates Body Blitz 10 minute Burnout series. This series is designed to give you target specific 10 minute burnout workouts that you can add together for a total body blast or do individually as add-ons or as finishers.

The workouts are based on interval training with 50 seconds of work followed by 10 seconds of rest. There are a lot of new, innovative exercises to keep your body giving you results.

THE 10 WORKOUTS ARE:
Biceps: Chisel and define your biceps
Chest and Back: Build a strong upper body 
Triceps: Tone those bat wings 
Obliques: Get rid of that unsightly muffin top 
Abs: Flatten your tummy and whittle your waist
Inner Thigh: Lean out your inner thighs
Outer Thighs: Blast away those saddlebags
Hamstrings: Sculpt sleek back of legs
Front of Thigh: Define quads & streamline your thighs
Glutes: Lift and firm your seat

Equipment: various handweights, resistance band, chair, rags, paper plates or gliders, ankle weights, squishy ball and a yoga mat.


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