Density Training for Muscle and Fat Loss - Antagonistic Time-Volume Training
3,849 views · Published 6 July 2011 · 6:34 · Indexed 16 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2011 · Sports
This form of density training is extremely good for building muscle and also keeping it when on a fat-loss program. You perform sets of 3 reps on 10 seconds rest until you can't do 3 reps anymore, then you increase rest to 20 seconds. For this version, you'll use 2 antagonistic exercises to maintain strength levels longer. Add INCHES to your arms with this FREE sleeve-busting workout... https://www.fitstep.com/2/time-volume-training/landers/arm-obliteration.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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