Fast and Fun Mat PREVIEW

395 views · Published 26 December 2012 · 1:44 · Indexed 20 September 2026

Channel: PILATESOLOGY · 2012 · Howto & Style

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http://www.pilatesology.com Join Tiziana for a speedy Intermediate mat that will get your blood flowing and body ready for action. With her clear, concise instructions Tiziana takes the mystery out of the most complex moves and simply makes them feel doable and fun. Get on your mat for 20 minutes and you'll leave it with a whole new body! Learn more about Tiziana's teaching and studio in Orange County, CA at: www.trovatipilatesworks.com.

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