Autoplay Next video from Max length
BARLATES BODY BLITZ - Barre Sculpt and Burn 11 Workout BOX SET

2,536 views · Published 15 January 2018 · 33:21 · Indexed 12 November 2026
Channel: Barlates Body Blitz · 2018 · Sports
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!  
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbody... 😀❤️

😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates BARLATES BODY  BLITZ 'Barre Sculpt and Burn' 11 workouts on 3 DVDs or 11 workout downloads

NOTE: These are previously released Series

Available on my website here as a DVD: https://goo.gl/1S9JSL

The electronic downloads are only available from my website here: https://goo.gl/3LtoCw

US customers can buy now from Total Fitness DVDs here: https://goo.gl/U44HSf


****************************************************************

Welcome to Barre Sculpt and Burn, a complete workout system to strengthen, lengthen and define your entire body. Adding extra equipment to your traditional and non-traditional barre exercises you will take your results to the next level!

This box set includes 9 workouts plus warm up and stretch. They can either be used individually or can be mix and matched to create your perfect routine.

THE SET INCLUDES:
Stretch, Flex Tone (153 mins, 3 workouts: Upper, Lower, Core): You will move through various exercise groupings that all target the same muscle group with strengthening and stretching exercises, before moving on to the next grouping. Each workout includes a longer stretch segment at the end to create a longer, leaner physique.

Weighted Barre (104 mins, 3 workouts: Upper, lower, core): Adding slightly heavier weights to your barre exercises will help you to increase the intensity and take your workouts to a whole new level. Each workout is separated into different exercise groupings to target specific muscle groups so that no part of the body is left unworked!

Step Barre Fusion (95 mins, 5 workouts: warm-up, upper, lower, core, stretch): These are interval based workouts with 50 seconds of work and 10 seconds of rest for 25 rounds. Including the warm up and stretch each workout will be 45 minutes long. The step adds elevation and intensity to your barre practice. Lots of cardio factor in this one too!

Equipment: light + medium dumbbells, a step, Pilates/playground ball, resistance/Pilates band.

Duration: 352 mins


************************************************************

Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA

Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/

Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak
BARLATES BODY BLITZ - Barre Sculpt and Burn 11 Workout BOX SET

More from this channel
