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Ankle Weight WORKOUT - BARLATES BODY BLITZ Ankle Weight Series 4 workouts

850 views · Published 13 October 2017 · 8:11 · Indexed 23 September 2026

Channel: Barlates Body Blitz · 2017 · Sports

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Available on my website as DVD-r or downloads: https://goo.gl/vQyHjS

US customers can buy from Amazon here: https://goo.gl/5PfXSh

NOTE: this series is also available as individual workouts on my website workoutdvdworld.com.au
This series will also be part of an Ankle Weight & Loop Sculpt - 3 DVD Box set through totalfitnessdvds.com later this month.

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GET ALL 4 ANKLE WEIGHT SERIES WORKOUTS

Welcome to my ANKLE WEIGHT series. A set of workouts that use ankle weights to sculpt all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. All you need is ankle weights and some determination to work through the burn and increase your strength!

THE WORKOUTS ARE:

Outer Thighs & Glutes (40 mins): You will perform single reps of 3 different exercises and then put them all together with 4 reps of each for 4 sets. There are 3 different exercise groupings for each side and you perform all exercises on one side before moving on to the next - that equals a serious burn!

Abs (30 mins): You will see all your favourite Pilates style exercises as well as some innovative new ones. There is a lot of oblique work to help you sinch your waist and long lever lower belly exercises to flatten your tummy.

Inner Thighs (32 mins): You will perform traditional mat exercises that will sculpt your inner thighs and from every angles. You will perform single reps of 2 different exercises and then put them all together with 4 reps of each for 4 sets.

Front & back of Thighs (41 mins): You will alternate between exercise groupings for the quads and hamstrings. Lots of angle changes and long lever movements will lengthen and define your muscles.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!


Fitness Level: Intermediate

Equipment Needed:  ankle weights

Total Running Time:  143 Minutes

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