FREE Total Body Workout - REAL TIME BodyRock X Days 8-11 - BARLATES BODY BLITZ

3,359 views · Published 30 September 2015 · 20:43 · Indexed 23 September 2026

Channel: Barlates Body Blitz · 2015 · Sports

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https://www.buymeacoffee.com/Barlates This is a real time version of the Body Rock X days 8 to 11) workouts that you can find on BodyRockTV.com. This workout has no verbal instruction so just follow along as best as you can. It uses minimal equipment, just some dumbbells and a step for a few of the exercises. You can wear shoes if you prefer!

HOW IT WILL WORK:
There are 20 exercises – perform each exercise for 50 seconds each with 10 seconds rest. 

EXERCISES:
4 Scissors Legs & 2 Star Jumps
burpee, tuck surfer to other side
Mat Jumps
Corner Jumps & Push Up & Tuck – Hit All 4 Corners

Plank – Reach Forward & Side – L with dumbbell
Plank – Reach Forward & Side – R with dumbbell
Ski Abs
V Ab Tuck – L&R Alternate
Tuck then A-frame left right with dumbbell

Right Side Lunge & Kick with dumbbells
Left Side Lunge & Kick with dumbbells
skaters side to side
Box Step & Side Lift – Right  – Using Box & Weights
Box Step & Side Lift – Left  – Using Box & Weights

1 Arm Burpee Punch – L&R Alternative
Single Arm Shoulder Press  – L&R Alternative
Walking Push Ups
Bent Over Fly & Front Raise 2x Row with dumbbell
push up jacks


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