Power Rack Deadlift "Machine" - Great deadlift variation
1,291 views · Published 21 January 2012 · 1:53 · Indexed 10 November 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2012 · Sports
This is a killer deadlift variation, especially if you have trouble with straight bar deadlifts. It sets you in the center of the weight so you don't get the lower back torque that you can see with straight bar deadlifts...similar to a Trap Bar deadlift. Also great for grip as you're using the fat ends of the bar while you're doing it. This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it) https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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