Black Diamond Ski Workout PREVIEW

803 views · Published 4 January 2013 · 1:49 · Indexed 26 September 2026

Channel: PILATESOLOGY · 2013 · Howto & Style

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http://www.pilatesology.com Joe and Clara Pilates were avid skiers and as the story goes, each year when ski season approached, they would add leg strength exercises for those planning a holiday in the snow. Growing up in Park City Utah, Michael learned to ski when he was 3 years old and he noticed his own ski season explode with power when he started Pilates workouts at age 16. Here, he shares a mat routine to prepare your body for the special demands of skiing that will make your days on the slopes more fun. Michael uses optional 2 lb hand weights and 1 1/2 lb leg weights as well as a Pilates Sandbag (you can substitute a weighted pole) for this class. Filmed at Pilates Challenge on Manhattan's Upper East Side.

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