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Standing Abs and Mat Abs Workout - Barlates Body Blitz Belly Burn Singles and Doubles

2,305 views · Published 5 November 2018 · 1:35 · Indexed 18 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout BELLY BURN SINGLES AND DOUBLES workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/belly-burn-singles-and-doubles-download/

Welcome to the BELLY BURN Series. These workouts are all about the abs! You will work your core from all angles with lots of different overload techniques to really whittle your waist and tighten your lower belly. Using your own body weight and some light hand weights you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your belly will be on fire!

In Belly Burn Singles and Doubles You will start each exercise grouping alternating sides and then do the same exercise staying on one side then the other. There are many standing ab variations such as plie squat figure eights, side leg oblique raises, twisting wood chops, then you move to the floor for c-curve twists with leg raises. You will use a towel to help keep perfect form. Feel the burn, see the changes!

Fitness level: Intermediate 
Equipment: a hand towel
Length: 28 mins

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