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Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ Sculpt It Break It Down

1,689 views · Published 7 August 2018 · 2:46 · Indexed 30 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length SCULPT IT Break It Down workout, which can be purchased from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/sculpt-it-break-it-down-download/

Welcome to the SCULPT IT Series, 4 workouts that will lengthen and strengthen your entire body. These are functional training workouts that use various combinations or mat and standing exercises to create long, lean muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and equipment. Do them any time any where for a total body challenge!

SCULPT IT Break it Down you will start with a full combination of flowing moves and then start taking off one exercise at a time until you end up with just the base move. There are 3 different combinations to work your entire body! You will start off with some squats and kicks to warm up, then move into a standing and crouching lunge to glute raise combination that ends with a mini handstand, a down dog to front leg plant kick through and back rotation leg raise combination and finally an oblique single and double leg raise to plank hip dip combination to finish.

Fitness Level: Intermediate/intermediate advanced
Equipment: mat
Duration: 39 mins

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Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ Sculpt It Break It Down

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