Braced Leg Squats for the Quads
2,878 views · Published 13 March 2010 · 1:24 · Indexed 9 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This exercise looks and feels like an isolation exercise for the quads even though it is a squat. By bracing your lower legs with a bar behind the calves, you force almost all the tension on to your quads. It'll burn the quads like crazy! Discover Arnold's "squatting in the woods" trick for monster thighs... (best squat workout you'll ever do) https://www.fitstep.com/2/time-volume-training/landers/countdown-tvt-squats.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
More from this channel
-
2:25
Squat Giant Set For A Complete Lower Body Workout
-
0:12
Band-Machine Leg Presses - Adjust to Strength Curves
-
0:56
Stiff-Legged Deadlift Negatives for Hamstrings
-
1:56
Suitcase Style One Arm Deadlifts With Bar Grip
-
1:05
Leg Momentum Lying Tricep Extensions for Forced Reps
-
5:09
High-Low Lactic Acid Training For Fat Loss and Muscle Mass
-
2:46
A Good Technique for Incline Barbell Bench Press
-
1:38
Decline Lying Pulldowns...FORCE Your Lats Into Action With This Back Exercise