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BARRE WORKOUT Upper Body and Core - Barre Advanced Arms and Abs Workout BARLATES BODY BLITZ

1,647 views · Published 13 March 2017 · 3:01 · Indexed 31 October 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates This is a trailer for my full length 'Barre Advanced Arms and Abs' workout which you can purchase here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/barre-advanced-arms-and-abs-download/

You can also buy it as the Barre Advanced Bundle here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/barre-advanced-4-workout-bundle-downloads/

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DESCRIPTION

Welcome to the Barre Advanced Series. These workouts are designed to take your barre practice to the next level. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with added balance challenges and higher repetitions. This workout is designed for intermediate/advanced to advanced exercisers. 

Start with advanced compound push-up variations that include both the arms and core and then move to standing swan arm combinations that require balance and strength. 

Fitness level: Advanced
Equipment: mat, pilates ball and light hand weights
Length: 38 mins

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