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Resistance Band Loop Thigh Workout - BARLATES BODY BLITZ Tighten It Glutes and Thighs Workout

2,364 views · Published 3 December 2018 · 2:17 · Indexed 22 September 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates This is a short video clip to show you the content of my full length TIGHTEN IT Glutes and Thighs workout, which is available as a download or on DVD here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/tighten-it-glutes-and-thighs-download/

Welcome to my TIGHTEN IT series, a set of workouts that use the resistance bands to chisel all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. This series will help you create a leaner physique without any bulk! You will never outgrow these workouts - just get a heavier band and you will continue to be challenged! 

In TIGHTEN IT Glutes and Thighs you will perform standing and mat exercises using the loop to intensify the challenge. Start with squats and leg raise combinations, some curtsy lunges with side leg lifts, then move to a down dog and knee pull variation and finish with an all fours burner on the mat. You will do multiple exercises per side before switching, this will give you maximum results in minimum time!

Fitness level: Intermediate
Duration: 32 minutes
Equipment: resistance loop or band tied in knot

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Resistance Band Loop Thigh Workout - BARLATES BODY BLITZ Tighten It Glutes and Thighs Workout

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