Autoplay Next video from Max length

Squat and Lunge Workout Pilates Fusion Workout - BARLATES BODY BLITZ Sculpt It Pyramid Lower

2,171 views · Published 2 August 2018 · 3:19 · Indexed 21 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!  
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbody... 😀❤️

😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates This is the trailer for my full length SCULPT IT Pyramid Lower workout, which can be purchased from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/sculpt-it-pyramid-lower-download/ 

Welcome to the SCULPT IT Series, 4 workouts that will lengthen and strengthen your entire body. These are functional training workouts that use various combinations or mat and standing exercises to create long, lean muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and equipment. Do them any time any where for a total body challenge!

SCULPT IT Pyramid Lower will take you some unique exercise combinations that start by teaching you single reps and then moving to a pyramid starting with rep counts of 1, 2, 3, 4, 5, 4, 3, 2,1. You will see squats with angled front and back kicks to warm up, then a straight and diagonal lunge combination with knees, kicks and crouching knees, you will move to a half moon combination with plie squat and side leg raises to the front and to the back, and finally a down dog glute raise combination with bent, straight and cross over raises. You will finish with a lengthening stretch. These exercises require mind muscle coordination and also challenge your core strength and balance. Get ready to burn!

Fitness Level: Intermediate/intermediate advanced
Equipment: mat
Duration: 32 mins

Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC58pUzE

Purchase this and many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au

Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233
Pinterest: https://www.pinterest.com/workoutdvdworld/
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak

Squat and Lunge Workout Pilates Fusion Workout - BARLATES BODY BLITZ Sculpt It Pyramid Lower

More from this channel