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Thigh Ballet Barre workout - BARLATES BODY BLITZ Front of Thigh Burnout with Linda Wooldridge

1,039 views · Published 7 October 2016 · 1:25 · Indexed 25 October 2026

Channel: Barlates Body Blitz · 2016 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout FRONT OF THIGH BURNOUT, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/lower_body-downloads/front-of-thigh-burnout-download/

Welcome to the Barlates 10 minute Burnout series. This series is designed to give you target specific 10 minute burnout workouts that you can add together for a total body blast or do individually as add-ons or as finishers. 

Get ready to burn out your front of thighs with this quick and effective standing and mat barre workout. With 50 seconds of work and just 10 seconds for 10 rounds you will fatigue your larger muscle groups and strengthen all the smaller defining muscles. Work your quads from all angles to get you well on your way to tight shapely legs!

Fitness level: All levels
Duration: 10 mins
Equipment: mat and chair or something to hold on to

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Thigh Ballet Barre workout - BARLATES BODY BLITZ Front of Thigh Burnout with Linda Wooldridge

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