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Total Body Cardio Sculpt Workout - Cardio Sculpt Sweat BARLATES BODY BLITZ

1,462 views · Published 5 June 2017 · 2:29 · Indexed 6 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates This is the preview to my full length CARDIO SCULPT SWEAT Workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/cardio-sculpt-sweat-download/

This is a high energy cardio sculpting workout that will leave you puffing and your muscles burning. Using just some light hand weights you will work every part of your body in an efficient way. With intervals of pure cardio and then dynamic sculpting your heart rate will be high and you will burn heaps of calories. There are lots of combination moves to keep your mind engaged and your muscles guessing. If you are short on time then this is definitely a great total body workout for you!

Fitness level: intermediate/advanced
Equipment: mat and light hand weights
Duration: 28 mins

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