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45 Minute REAL-TIME Full Body HOME Workout | Cardio, Strength & Abs

3,636 views · Published 23 July 2018 · 49:33 · Indexed 24 September 2026

Channel: Kitty Hug Fitness · 2018 · Howto & Style

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We're hitting every muscle today with bodyweight and dumbbell exercises! Work out with me right at home - all you need is a little bit of space and lot of RAWWWRRRs!

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Workout Breakdown:

Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up
 
1) Curl & Press w/ 4 sec negative
2) Sumo RDLs
3) 2 Squat Pulses + Jump

4) Press Up & Out Jacks
5) Curtsy + Side Leg Raise (L)
6) Burpee + 2 Punches

7) Curtsy + Side Leg Raise (R)
8) Flys
9) Plank Side Dip + Plank Jack

10) Narrow to Wide Hammer Curls
11) Squat + Dance Knee Pull
12) Crab Toe Touches

13) Side to Side Dumbbell Swings
14) Chaturanga + Downdog
15) Side Lunge to Curtsy (L)

16) Side Lunge to Curtsy (R)
17) Pike Plank In/Out + 2 Plank Twists
18) Tuck + 2 Mogels

19) Squat Jump + 4 Oblique Twists
20) Single Leg Deadlift (L)
21) Single Leg Deadlift (R)

22) Row + Fly (L)
23) Skip Knee Hooks
24) Row + Fly (R)

25) 10 Standing Mtn Climbers + Front/Back Kick
26) Bent Arm Raises
27) Back Lunge + Twist Hops (L)

28) Single Leg Squat + Curl & Press (L)
29) Back Lunge + Twist Hops (R)
30) Single Leg Squat + Curl & Press (R)
 
31) 3 Seal Jacks + Star Jump
32) 4 Switch Feet + 4 Uppercuts
33) Tap In Middle + Jump Back Lunge

34) 180 Squat Jump + Press Out
35) 4 Pogos + Side Leg Lift (L)
36) 4 Pogos + Side Leg Lift (R)

37) 4 Bicycle + 4 Toe Touches
38) 3 Point Crunch
39) 3 Superman Pulses

40) Plank Twist to Kick Up + Spider

Cool-Down

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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/ ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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