Trap Bar Farmers Walk With 645 Pounds
938 views · Published 18 August 2017 · 0:20 · Indexed 29 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2017 · Sports
This is getting pretty close to my load limit for the exercise... I've got a few more pounds in me but I'm not sure the bar can take much more. I've got 6 plates and 10's on either side of the bar, plus the two KettleClamp handles that weigh 20 pounds each. I have to say, when you start getting into weights like this, your Farmers Walk form changes from what happens with lighter weights. It becomes more "stomping" and deliberate with each step. You have to spend more time with both feet down and less time on one foot taking the next step. -------------------------------------------------------------------------- Build human forklift strength with the powerful "Single Rep Cluster" method... https://www.fitstep.com/2/muscle-explosion/landers/3-single-rep-cluster-training.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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