Glute One-Leg Deadlifts - Great glute training without knee stress
4,662 views · Published 28 July 2010 · 0:51 · Indexed 17 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This deadlift variation looks like a Bulgarian Split Squat done with a stiff-leg deadlift style. It targets the glutes very strongly without involving knee flexion, which is perfect if you've got knee problems. A total-body fat-loss workout...done in 3 minutes...with just ONE dumbbell... https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/1-single-db-attack.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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