Build Massive Biceps with Double Incline Curls
1,729 views · Published 14 December 2017 · 4:01 · Indexed 21 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2017 · Sports
This is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the Incline Curl...and we're going to use a barbell AND dumbbells for it (hence the "double" in the name). The stretch position for any muscle is an incredibly powerful position for achieving muscle growth. The stretch position puts immense tension on the target muscle and results in massive muscle activation. And this setup is going to MAXIMIZE everything about it. You'll need a pair of light dumbbells, an incline bench, a barbell and (ideally) a power rack. The rack is not 100% necessary if you have a partner or spotter that can hand you the barbell. You'll see why in a second. This is done like a rest-pause superset and it will MURDER your biceps. You will get a MASSIVE pump in your biceps and it will feel like you're activating every single muscle fiber you've got in them. This one is not about strength....it's about tension and MASS. -------------------------------------------------------------------------- Add INCHES to your arms with this FREE sleeve-busting workout... https://www.fitstep.com/2/time-volume-training/landers/arm-obliteration.htm ------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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