Tuck Ups (Dynamic Bar)

3,391 views · Published 7 May 2018 · 0:17 · Indexed 21 September 2026

Channel: PowerMonkeyFitness · 2018 · Howto & Style

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Tuck Ups (Dynamic Bar)

1. Arms next to ears with elbows locked
2. Neutral head position, upright torso
3. Hit full arch position each rep with feet together
4. Initiate tuck with the hips NOT with a lean back

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