Maik Wiedenbach, New York City
72 old videos with fewer than 5,000 views from this channel.
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0:41
Grow your Delts with Weighted Stretches!
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0:42
Maximum tension = maximum muscle (here's why)
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0:41
Your Chest Growth is Stuck Because of This
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0:36
Build Bigger Shoulder Caps Fast!
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0:44
Pull Ups Aren't the Best Lat Exercise (Here's Why)
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0:33
Your Triceps Workouts Are Dangerous (Here's Why)
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3:45
Position Intention Tension to build a Massive Back with a V-taper!
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2:51
Your Shoulder Growth Is Missing This
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1:59
The Chest Training Mistake Destroying Your Gains
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4:46
Position Your Body This Way for Massive Quad Gains
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5:45
Training twice a day- part 1 Shoulders and Triceps!
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4:00
Training twice a day- Back and Biceps!
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1:23
Crunch vs Weighted Crunch: Which Actually Works?
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4:00
Plateau busters - How to improve your hamstrings!
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3:14
Shoulders Stuck? Here's What You're Missing
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1:36
Intensity For Bigger Gains (3/3) Mechanical Drop Sets
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2:16
Shoulders That Actually Grow With This Method
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4:46
Your Back Workout Is Wrong: Here's Why
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5:19
How to Activate each Muscle for Better Results!
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10:55
My favorite Workout: Push Pull Legs | Part 2
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5:39
How to Prepare for a Bodybuilding Show!
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7:19
Why Hunched Shoulders Mean Zero Chest Gains
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4:11
Training the Entire Strength Curve for Better Results-chest!
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4:11
Training the Entire Strength Curve for Better Results-Back and Biceps!