Rosa

126 old videos with fewer than 5,000 views from this channel.

Channel on YouTube

13:11 Me doingZuz'6 Minute Workout'(06.May.11),12 rounds,10&20 secs intervals(both on),3different excs.
Rosa

40 views · 12 August 2012
25:47 Me doingZuz's"Just Can't Get Enough"Exc.Challenge(15.March.11)CAPOEIRA CRAB EXC.,60reps for time
Rosa

242 views · 14 August 2012
22:39 Me doingZuz's'Get Up & Step Up'Exc.Challenge(15.Jan.11),12min.,max.reps
Rosa

55 views · 17 August 2012
17:14 Me doingZuz's'Caught Stripping Fat'Workout(22.Sept.11)12min.,2parts,total of3different excs.combos
Rosa

1,942 views · 19 August 2012
26:47 Me doingZuz'Tik Tok Exc.Challenge'(08.Feb.11),2excs.,alt.:time challenge&kinterval training(5xs)
Rosa

84 views · 22 August 2012
17:52 Me doingZuz'Let It Go Workout'(31.Aug.11),4excs,12min.IT(24rounds,20/10intervals),6xs through
Rosa

202 views · 23 August 2012
26:44 Me doingZWOW#31'Circuit Sweat'(23.Aug.12),3 rounds for time,5 different excs.
Rosa

179 views · 25 August 2012
27:16 Me doingZuz's'SILENT KILLER'WORKOUT(27/Sept/11)IT(20min./rounds,50/10intervals),6excs.,2xs through
Rosa

588 views · 26 August 2012
20:41 Me doingZuz's'Hot Fit&Tight'Workout,16min.split into4,6rounds,30/10intervals per exc.4xs;4excs
Rosa

203 views · 30 August 2012
15:58 Me doingZWOW#32'Show Me Your Strength'(30.Aug.12),3rounds for time,5excs(plus surprise activity)
Rosa

200 views · 31 August 2012
20:04 Me doingZuz'BUTT FAT MELT DOWN'WORKOUT-3 parts,(1st&3rd:IT,5min.each;2nd:max.sets in3min.)-5excs
Rosa

868 views · 5 September 2012
24:45 Me doingZWOW#34-Beg For It To End(13.Sept.12),3rounds(for time),4different exercises
Rosa

336 views · 14 September 2012
10:09 Tabacaria (Álvaro de Campos - 15-1-1928) minha declamação (sem edição)
Rosa

224 views · 18 November 2012
6:02 Joanna Newsom's 'Good Intentions Paving Company' sang by me Acapella (little editing!)
Rosa

858 views · 21 November 2012
10:31 Me doingMike'sAbsDominator(Kung-Fu exc.)Challenge(bodyweight resistance)
Rosa

169 views · 10 December 2012
13:01 Me doing Jamie Eason's Plyometrics Routine, 2xs through, 9 different exercises (New Editing!)
Rosa

684 views · 31 December 2012
18:22 F(HI)IT Tips Series 1 - Burpees and Pre-Workout meal
Rosa

90 views · 7 May 2014
9:03 F(HI)IT Tips Series 2 (part 1 of 2) - My 9 Plyo personal favourite Exercises for intense cardio
Rosa

71 views · 9 May 2014
9:13 F(HI)IT Tips Series 2 (part 2 of 2) - continuing on the plyo exercises, and diet tip
Rosa

65 views · 9 May 2014
9:12 Watch Me doing a cardio Tabata (with the exercises from the previous F(HI)IT series!)
Rosa

145 views · 10 May 2014
8:26 F(HI)T Tips Series 3 - Yoga Stretching Flow Combo and a treat
Rosa

60 views · 12 May 2014
15:15 My locks first update - a year and two months (unedited)
Rosa

57 views · 1 June 2015
25:04 How, and why, I deep clean my dreadlocks - easy and simple process!
Rosa

79 views · 15 June 2015
14:30 Having fun with my (dread)locks - some decorations on them for aesthetics :)
Rosa

86 views · 19 June 2015